Tabouleh


Food.com
60 mins (prep 60)
9 ingredients
4 servings
We like to serve this alongside hummus, falafel and pita bread for a light, healthy lunch

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , low-sat.-fat , lebanese , low-carb , low-in... , healthy-2 , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (180.58 g)
Servings 4
Amount per Serving
Calories 609.77 Calories from Fat 166.41
% Daily Value *
Total Fat 18.49g 113.77%
Saturated Fat 3.32g 66.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1121.22mg 186.87%
Total Carbohydrate 96.02g 128.02%
Dietary Fiber 38.8 g 620.76%
Sugars 8.8 g %
Protein 37.7g 301.61%
Vitamin A 2298.22IU% Vitamin C 147.88mg%
Calcium 1365.93mg% Iron 27.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium onion, white pepper, fresh lemon juice
 

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