Tabouleh (Raw)
35 mins (prep 35)
12 ingredients
4-6 servings
From "The World Goes Raw Cookbook" by Lisa Mann. Cooking time includes marinating time, but does not include time required to sprout wheat.

Categories:  <-60-mins , salad , vegan , pasta,-rice-and-grains , cauliflower , grains , vegetarian , vegetable , southwest-asia-(middle-east) , time-to-make ,
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Serving Size (122.83 g)
Servings 4
Amount per Serving
Calories 294.14 Calories from Fat 272.07
% Daily Value *
Total Fat 30.23g 186.02%
Saturated Fat 4.19g 83.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.23mg 6.87%
Total Carbohydrate 6.74g 8.99%
Dietary Fiber 2.22 g 35.59%
Sugars 1.34 g %
Protein 1.99g 15.94%
Vitamin A 4984.63IU% Vitamin C 90.47mg%
Calcium 83.75mg% Iron 3.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, large, sprouted wheat berries, cold


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