Tabouli & Chickpea Couscous Salad


Food.com
25 mins (prep 20, cooking 5)
12 ingredients
6 servings
This recipe is from Sydney Markets, I love Chickpeas & couscous so this is on the menu for lunch soon. I'm not too keen on mint so I think I'll leave it out but use whatever suits you.

Categories:  salad , side-dish , pasta,-rice-and-grains , onions , tomato , low-sat.-fat , australian , south-west-pacific , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , <-30-mins , european , easy , grains , healthy , vegetarian , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (225.28 g)
Servings 6
Amount per Serving
Calories 503.4 Calories from Fat 156.42
% Daily Value *
Total Fat 17.38g 160.39%
Saturated Fat 2.33g 70.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 82.84mg 20.71%
Total Carbohydrate 71.3g 142.6%
Dietary Fiber 14.77 g 354.39%
Sugars 6.36 g %
Protein 18.68g 224.19%
Vitamin A 9999.09IU% Vitamin C 159.34mg%
Calcium 226.27mg% Iron 11.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, ground cumin, mint leaf, salt & pepper
 

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