90 mins (prep 30, cooking 60)
10 ingredients
6 servings
My mom's tabouli recipe that has been tweaked - the tabouli was a year long work in progress! The first picture is of the recipe prior to the major tweak - and it wasn't my favorite. Now, with the improved recipe, I could literally live off this stuff - especially when I pare it with Mom's Spanakopita or spread it in my My Favorite Sandwich - Middle Eastern Style!

Categories:  salad , side-dish , greek , <-4-hours , lebanese , low-carb , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-protein , vegan , low-cholesterol , low-calorie , european , easy , healthy , vegetarian , healthy-2 ,
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Serving Size (371.45 g)
Servings 6
Amount per Serving
Calories 724.47 Calories from Fat 570.87
% Daily Value *
Total Fat 63.43g 585.51%
Saturated Fat 9.29g 278.66%
Trans Fat 0.0g %
Cholesterol 52.84mg 105.68%
Sodium 416.64mg 104.16%
Total Carbohydrate 23.04g 46.09%
Dietary Fiber 4.31 g 103.4%
Sugars 8.08 g %
Protein 21.2g 254.34%
Vitamin A 801.92IU% Vitamin C 54.61mg%
Calcium 41.01mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley


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