Tabouli


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
7 servings
I got this from a friend. I had never tasted Tabouli before and I loved it. It calls for mint, but because I don't like mint in things like this, I omitted it and loved it. You can put mint in if you want to. Delicious with pita bread for lunch, or a snack, or for breakfast, or in the middle of the night, or, or, or.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , low-sat.-fat , low-carb , low-in... , one-dish-meal , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , main-dish , grains , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (69.21 g)
Servings 7
Amount per Serving
Calories 227.3 Calories from Fat 143.37
% Daily Value *
Total Fat 15.93g 171.53%
Saturated Fat 1.99g 69.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.25mg 1.53%
Total Carbohydrate 19.39g 45.23%
Dietary Fiber 4.72 g 132.1%
Sugars 1.32 g %
Protein 4.47g 62.55%
Vitamin A 7.1IU% Vitamin C 6.0mg%
Calcium 19.06mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, minced fresh parsley, small, sweet green pepper, grated carrot
 

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