Tabouli Recipe

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10 mins (prep 10)
14 ingredients
8 cups 12-16
This is a quick and fresh dish that is good all year round. I love to serve it with pita chips.

Categories:  kid-friendly , quick-and-easy , quick , lebanese ,
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Serving Size (84.45 g)
Servings 8
Amount per Serving
Calories 370.62 Calories from Fat 228.96
% Daily Value *
Total Fat 25.44g 313.06%
Saturated Fat 3.88g 155.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 558.52mg 186.17%
Total Carbohydrate 30.38g 81.0%
Dietary Fiber 15.95 g 510.54%
Sugars 4.3 g %
Protein 15.82g 253.05%
Vitamin A 1146.92IU% Vitamin C 74.07mg%
Calcium 676.34mg% Iron 13.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cracked wheat, very hot water, small, fresh chopped mint, or, fresh chopped cilantro, cloves garlic, ingredients, fresh, a, up, dressing, fresh lemon juice