Tabouli Recipe


Cook Eat Share
10 mins (prep 10)
0 ingredients
8 cups 12-16
Un piatto velocissimo e freschissimo, buono tutto l'anno.

Categories:  kid-friendly , quick-and-easy , quick , lebanese ,
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Ingredients

  • 2 tazze di grano saraceno (bulghur)
  • 2 tazze di acqua molto calda
  • 1 cetriolo, tritato
  • 3 pomodorini, tagliati
  • 1 mazzetto cipolline verdi, (8) a fette
  • 1 / 2 tazza di menta tritata
  • 2 tazze di coriandolo fresco tritato o prezzemolo. (io preferisco coriandolo)
  • 2 spicchi d'aglio tritati
  • condimento:
  • 1 / 2 tazza di succo di limone fresco
  • 3 / 4 tazza di olio extravergine di oliva
  • 1 cucchiaino di pepe
  • 1 cucchiaino di sale, o q.b.

Nutrition

Serving Size (0.0 g)
Servings 8
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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