Tabouli salad for 1

21 mins (prep 20, cooking 1)
14 ingredients
5 servings
We have some excellent salads, but they are too big for just my this is one that is cut down from the Recipe of VALERIEHASH. I also don't usually have fresh parsley on add it if you have it. (I may have to start keeping it)

Categories:  appetizers-~-soups-~-salads ,
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Serving Size (3.18 g)
Servings 5
Amount per Serving
Calories 9.65 Calories from Fat 9.09
% Daily Value *
Total Fat 1.01g 7.76%
Saturated Fat 0.14g 3.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.44mg 0.3%
Total Carbohydrate 0.18g 0.3%
Dietary Fiber 0.04 g 0.72%
Sugars 0.01 g %
Protein 0.03g 0.26%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
c, c, plain, diced, large, roma tomato, diced, large, diced, green bell pepper, diced, fresh ground black pepper, chopped onion