Tabouli... Tabbouleh Supreme
240 mins (prep 180, cooking 60)
21 ingredients
1 servings
I love Tabouli... I checked recipes here, other online sites, and my cookbooks. This is how we like it. It was excellent. I wish I had made more because it took me hours to chop everything! There is enough left over for tomorrow. Next time, I will start sooner. The time does not include the rest it needs for the flavors to blend. Our tomatoes are ripe, we have plenty of parsley, mint, onions, and cucumbers from our garden... what a perfect time for Tabouli!

Categories:  pasta,-rice-and-grains , onions , tomato , <-4-hours , lebanese , low-carb , low-in... , one-dish-meal , southwest-asia-(middle-east) , time-to-make , low-protein , low-cholesterol , low-calorie , main-dish , grains , inexpensive , vegetarian , vegetable , healthy-2 , from-scratch ,
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Serving Size (1157.81 g)
Servings 1
Amount per Serving
Calories 3216.58 Calories from Fat 1317.78
% Daily Value *
Total Fat 146.42g 225.26%
Saturated Fat 48.36g 241.82%
Trans Fat 0.0g %
Cholesterol 201.85mg 67.28%
Sodium 6460.96mg 269.21%
Total Carbohydrate 380.97g 126.99%
Dietary Fiber 132.48 g 529.93%
Sugars 50.93 g %
Protein 157.1g 314.19%
Vitamin A 8694.13IU% Vitamin C 347.63mg%
Calcium 4451.24mg% Iron 90.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, large, romaine lettuce leaves