Taboullah Salad


SparkRecipes
80 mins (prep 60, cooking 20)
13 ingredients
12 servings
Great Mid-Eastern Salad - goes great with whole wheat pitas

Categories:  side-dish , appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- side-dish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (106.77 g)
Servings 12
Amount per Serving
Calories 170.98 Calories from Fat 21.96
% Daily Value *
Total Fat 2.44g 45.13%
Saturated Fat 0.6g 35.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 185.13mg 92.56%
Total Carbohydrate 32.37g 129.49%
Dietary Fiber 13.89 g 666.72%
Sugars 3.11 g %
Protein 12.64g 303.45%
Vitamin A 1166.03IU% Vitamin C 53.46mg%
Calcium 475.74mg% Iron 10.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, red bell peppers, large cucumbers, diced, chopped scallions
 

Comments