Tabule (Arabic Salad) - Tabbouleh


Food.com
25 mins (prep 25)
11 ingredients
6-8 servings
This middle Eastern recipe is easy to make, is very popular in the United States and all over the world. It is very tasty, nutritious, and can be served with any meal, or by itself. The Parsley is an excellent source of Vitamin C, and the Bulgur high in Fiber. Everyone loves tabule and almost everyone serves again.

Categories:  salad , pasta,-rice-and-grains , beginner-cook , greens , tomato , brunch , appetizer , southwest-asia-(middle-east) , time-to-make , asian , holiday , served-cold , <-30-mins , easy , presentation , grains , wedding , heirloom~historical , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (35.18 g)
Servings 6
Amount per Serving
Calories 215.23 Calories from Fat 179.01
% Daily Value *
Total Fat 19.89g 183.56%
Saturated Fat 1.5g 44.93%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 957.45mg 239.36%
Total Carbohydrate 9.11g 18.23%
Dietary Fiber 2.24 g 53.73%
Sugars 0.05 g %
Protein 1.48g 17.72%
Vitamin A 3.3IU% Vitamin C 0.0mg%
Calcium 6.49mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, chopped green onion, dried mint
 

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