Tabuleh


Food.com
95 mins (prep 5, cooking 90)
9 ingredients
4-6 servings
Tabuleh is a Middle Eastern salad. It is delicious by itself or spread on pita with hummus.

Categories:  salad , vegan , pasta,-rice-and-grains , easy , 3-steps-or-less , grains , <-4-hours , vegetarian , lebanese , southwest-asia-(middle-east) , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.37 g)
Servings 4
Amount per Serving
Calories 193.83 Calories from Fat 135.63
% Daily Value *
Total Fat 15.07g 92.76%
Saturated Fat 2.1g 41.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 586.86mg 97.81%
Total Carbohydrate 13.9g 18.53%
Dietary Fiber 3.71 g 59.29%
Sugars 0.07 g %
Protein 2.39g 19.15%
Vitamin A 301.37IU% Vitamin C 0.98mg%
Calcium 21.35mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground pepper, freshly squeezed lemon juice
 

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