Taco and Black Bean Salad


Food.com
20 mins (prep 20)
8 ingredients
4 servings
A cool, summer meal all ages will enjoy! Found this recipe in a local grocer's magazine!

Categories:  black-beans , salad , <-30-mins , easy , 3-steps-or-less , north-american , mexican , beans , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (505.81 g)
Servings 4
Amount per Serving
Calories 927.69 Calories from Fat 312.93
% Daily Value *
Total Fat 34.77g 213.94%
Saturated Fat 23.54g 470.81%
Trans Fat 0.0 %
Cholesterol 62.11mg 82.81%
Sodium 486.99mg 81.17%
Total Carbohydrate 108.88g 145.18%
Dietary Fiber 30.61 g 489.7%
Sugars 15.41 g %
Protein 52.76g 422.06%
Vitamin A 18175.01IU% Vitamin C 24.13mg%
Calcium 704.23mg% Iron 13.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
taco, salsa, corn kernel, light sour cream
 

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