Taco Bake


Food.com
45 mins (prep 20, cooking 25)
13 ingredients
1 servings
a recipe that I make for my kids. It is a real kid, and a big kid pleaser.

Categories:  <-60-mins , kid-friendly , tomato , ground-beef , main-dish , beef , taste~mood , meat , cheese , low-carb , vegetable , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (364.59 g)
Servings 1
Amount per Serving
Calories 397.45 Calories from Fat 105.03
% Daily Value *
Total Fat 11.67g 17.95%
Saturated Fat 3.82g 19.08%
Trans Fat 0.0g %
Cholesterol 55.2mg 18.4%
Sodium 2177.87mg 90.74%
Total Carbohydrate 47.11g 15.7%
Dietary Fiber 5.22 g 20.87%
Sugars 40.28 g %
Protein 29.56g 59.12%
Vitamin A 4525.23IU% Vitamin C 4.67mg%
Calcium 1004.44mg% Iron 2.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, green bell pepper, mexican-style stewed tomatoes, shredded cheddar cheese, corn muffin mix
 

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