Taco Bake

70 mins (prep 40, cooking 30)
9 ingredients
6-8 servings
this casserole is easily adaptable -- use Mexican Blend cheese instead of cheddar, or chopped jalapenos for lots of heat. We prefer it made with the mild chilies. Really good for a church potluck -- I always leave with an empty dish.

Categories:  pasta,-rice-and-grains , ground-beef , north-american , beef , equipment , <-4-hours , pasta , potluck , time-to-make , weeknight , main-dish , oven , casseroles , american , meat , to-go... ,
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Serving Size (141.08 g)
Servings 6
Amount per Serving
Calories 160.79 Calories from Fat 6.3
% Daily Value *
Total Fat 0.7g 6.45%
Saturated Fat 0.12g 3.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.25mg 2.81%
Total Carbohydrate 32.97g 65.93%
Dietary Fiber 2.27 g 54.55%
Sugars 4.02 g %
Protein 5.86g 70.38%
Vitamin A 306.89IU% Vitamin C 4.96mg%
Calcium 18.04mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, small onion, package, shell, chopped green chilies, shredded cheddar cheese