Taco Bean Rice a Roni

30 mins (prep 5, cooking 25)
13 ingredients
6-8 servings
Created for Dining on a Dollar Contest 2010 I used brown rice as per the ingredient list but you can substitute Calrose white rice, You can also add a 4oz. can of diced jalapeno peppers or diced green peppers, mild, medium or hot. I would not personally put the whole can of jalapeno peppers in it but some people do like it very spicy and hot. Warm the tortillas.

Categories:  low-fat , side-dish , low-cholesterol , <-30-mins , low-sat.-fat , healthy , low-in... , healthy-2 , time-to-make ,
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Serving Size (201.97 g)
Servings 6
Amount per Serving
Calories 486.4 Calories from Fat 58.05
% Daily Value *
Total Fat 6.45g 59.52%
Saturated Fat 2.86g 85.89%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 68.96mg 17.24%
Total Carbohydrate 85.66g 171.32%
Dietary Fiber 15.84 g 380.27%
Sugars 3.54 g %
Protein 23.83g 286.01%
Vitamin A 448.64IU% Vitamin C 4.96mg%
Calcium 124.61mg% Iron 7.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cubes, dried onion, hot water, ground red chili pepper, ground cumin