Taco Bean Soup


Food.com
30 mins (prep 10, cooking 20)
17 ingredients
4-6 servings
I love soups so I am always coming up with new ones.

Categories:  beginner-cook , chicken-breast , poultry , soups-&-stews , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , beans , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (333.96 g)
Servings 4
Amount per Serving
Calories 443.35 Calories from Fat 39.15
% Daily Value *
Total Fat 4.35g 26.74%
Saturated Fat 1.68g 33.52%
Trans Fat 0.0g %
Cholesterol 8.93mg 11.91%
Sodium 816.31mg 136.05%
Total Carbohydrate 72.67g 96.9%
Dietary Fiber 21.58 g 345.29%
Sugars 4.67 g %
Protein 32.42g 259.4%
Vitamin A 779.25IU% Vitamin C 40.92mg%
Calcium 308.02mg% Iron 9.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
taco seasoning mix, red beans, chicken bouillon cube, light sour cream
 

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