Taco Beef Mixture


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
4 servings
I use this mixture for tacos, taco salad, and beef enchiladas. It's our 'all-around' taco meat mixture. Not sure on the servings/yield...never measured it before.

Categories:  for-1-or-2 , <-30-mins , lunch~snacks , ground-beef , main-dish , mexican , beef , meat , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (204.95 g)
Servings 4
Amount per Serving
Calories 357.88 Calories from Fat 184.32
% Daily Value *
Total Fat 20.48g 126.05%
Saturated Fat 7.62g 152.33%
Trans Fat 1.37g %
Cholesterol 100.93mg 134.57%
Sodium 551.12mg 91.85%
Total Carbohydrate 10.63g 14.18%
Dietary Fiber 3.18 g 50.96%
Sugars 3.78 g %
Protein 32.79g 262.28%
Vitamin A 1460.81IU% Vitamin C 5.99mg%
Calcium 67.2mg% Iron 5.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, ground cumin
 

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