Taco Bell Chicken Quesadillas (Light Version)


Food.com
18 mins (prep 15, cooking 3)
15 ingredients
4 servings
This is a makeover of grandma2929's Taco Bell Chicken Quesadilla into a lighter healthier and lower sodium version. I don't think flavor was compromised on here.

Categories:  copycat , poultry , north-american , quick , free-of... , time-to-make , novelty , chicken , <-30-mins , lunch~snacks , sandwich , southwestern-u.s. , main-dish , american , meat , tex-mex ,
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Ingredients

Nutrition

Serving Size (212.01 g)
Servings 4
Amount per Serving
Calories 530.58 Calories from Fat 273.96
% Daily Value *
Total Fat 30.44g 187.32%
Saturated Fat 14.94g 298.82%
Trans Fat 0.1g %
Cholesterol 145.78mg 194.37%
Sodium 685.44mg 114.24%
Total Carbohydrate 19.89g 26.52%
Dietary Fiber 0.98 g 15.68%
Sugars 1.13 g %
Protein 43.13g 345.06%
Vitamin A 848.11IU% Vitamin C 6.17mg%
Calcium 461.67mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat cream cheese, low-fat mayonnaise, splenda granular, light
 

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