Taco Bell Taco Meat for Soft or Hard Shells


Food.com
12 mins (prep 5, cooking 7)
13 ingredients
5 servings
I use the Top Secret Recipe cookbooks and have found the Taco Bell Beef Soft Tacos taste pretty close, enough that we don't go there anymore! I use this meat for crunchy homemade tacos as well. This recipe calls for fat-free flour tortillas, and cheese. I have made them both ways-fat full and fat free.

Categories:  <-15-mins , copycat , easy , north-american , main-dish , mexican , quick , time-to-make , novelty ,
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Ingredients

Nutrition

Serving Size (21.22 g)
Servings 5
Amount per Serving
Calories 24.14 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.45%
Saturated Fat 0.03g 0.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 381.89mg 79.56%
Total Carbohydrate 4.98g 8.3%
Dietary Fiber 0.48 g 9.63%
Sugars 0.09 g %
Protein 0.74g 7.36%
Vitamin A 296.93IU% Vitamin C 0.01mg%
Calcium 4.39mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, dried onion flakes, shredded iceberg lettuce, shredded iceberg lettuce, shredded cheddar cheese
 

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