Taco Burgers

25 mins (prep 10, cooking 15)
6 ingredients
4-6 servings
My own invention! Made them for the first time for supper tonight and my hubby loved them.

Categories:  <-30-mins , easy , 3-steps-or-less , ground-beef , main-dish , beef , meat , time-to-make ,
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Serving Size (29.7 g)
Servings 4
Amount per Serving
Calories 126.52 Calories from Fat 39.6
% Daily Value *
Total Fat 4.4g 27.09%
Saturated Fat 0.55g 10.95%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 699.26mg 116.54%
Total Carbohydrate 18.42g 24.56%
Dietary Fiber 2.1 g 33.68%
Sugars 1.2 g %
Protein 1.7g 13.63%
Vitamin A 362.85IU% Vitamin C 0.0mg%
Calcium 20.51mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, salsa, small onion