Taco Casserole


Food.com
55 mins (prep 20, cooking 35)
9 ingredients
4 servings
This was very good, My kids loved it. I left the garlic powder out. And put lettuce, tomatoes, onions, salsa and sour cream on the side. I'll make this again real soon.

Categories:  <-60-mins , ground-beef , north-american , beef , mexican , taste~mood , spicy , equipment , low-carb , potluck , low-in... , time-to-make , main-dish , oven , casseroles , meat , to-go... ,
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Ingredients

Nutrition

Serving Size (174.75 g)
Servings 4
Amount per Serving
Calories 145.71 Calories from Fat 68.04
% Daily Value *
Total Fat 7.56g 46.55%
Saturated Fat 4.34g 86.76%
Trans Fat 0.0g %
Cholesterol 25.76mg 34.35%
Sodium 248.73mg 41.45%
Total Carbohydrate 10.27g 13.69%
Dietary Fiber 0.89 g 14.17%
Sugars 4.71 g %
Protein 9.79g 78.36%
Vitamin A 475.26IU% Vitamin C 4.48mg%
Calcium 141.45mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, small onion, taco seasoning mix, crushed tortilla chips, shredded monterey jack cheese
 

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