Taco Casserole


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
8 servings
Delicious!

Categories:  <-60-mins , north-american , poultry , main-dish , oven , mexican , casseroles , meat , equipment , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (103.85 g)
Servings 8
Amount per Serving
Calories 279.74 Calories from Fat 147.78
% Daily Value *
Total Fat 16.42g 202.12%
Saturated Fat 7.07g 282.62%
Trans Fat 0.02g %
Cholesterol 31.05mg 82.81%
Sodium 453.19mg 151.06%
Total Carbohydrate 23.58g 62.89%
Dietary Fiber 1.65 g 52.78%
Sugars 2.91 g %
Protein 9.51g 152.14%
Vitamin A 343.4IU% Vitamin C 1.21mg%
Calcium 248.07mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken breast, taco seasoning mix, nonfat sour cream, fat-free cottage cheese, low-fat, low-fat
 

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