Taco Casserole for the Crock Pot


Food.com
195 mins (prep 15, cooking 180)
18 ingredients
8 servings
The crock pot is my friend and I use it every chance I get. This smells so good cooking and its great for those cold winter days! Great for summer days too. hehe

Categories:  crock-pot , north-american , ground-beef , beef , equipment , <-4-hours , one-dish-meal , corn , time-to-make , easy , southwestern-u.s. , main-dish , oven , casseroles , beans , american , meat , vegetable , tex-mex ,
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Ingredients

Nutrition

Serving Size (123.56 g)
Servings 8
Amount per Serving
Calories 216.76 Calories from Fat 10.53
% Daily Value *
Total Fat 1.17g 14.41%
Saturated Fat 0.26g 10.46%
Trans Fat 0.0 %
Cholesterol 9.91mg 26.42%
Sodium 650.31mg 216.77%
Total Carbohydrate 36.24g 96.65%
Dietary Fiber 14.16 g 453.01%
Sugars 4.21 g %
Protein 16.7g 267.17%
Vitamin A 307.58IU% Vitamin C 4.35mg%
Calcium 81.16mg% Iron 4.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, small onion, taco seasoning mix, finely shredded cheddar cheese, mexicorn, chopped green chilies, chopped ripe olives
 

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