Taco Chicken Rolls


Food.com
60 mins (prep 20, cooking 40)
6 ingredients
6 servings
These are fantastic. I've served these with salsa on the side. You can season the breabcrumbs any way you want or just leave them plain. From Taste of Home.

Categories:  <-60-mins , beginner-cook , chicken-breast , poultry , taste~mood , equipment , time-to-make , chicken , holiday , 5-ingredients-or-less , easy , main-dish , oven , meat , to-go... ,
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Ingredients

Nutrition

Serving Size (57.22 g)
Servings 6
Amount per Serving
Calories 225.14 Calories from Fat 40.86
% Daily Value *
Total Fat 4.54g 41.88%
Saturated Fat 1.05g 31.52%
Trans Fat 0.03g %
Cholesterol 0.28mg 0.57%
Sodium 853.71mg 213.43%
Total Carbohydrate 38.0g 75.99%
Dietary Fiber 2.87 g 68.86%
Sugars 3.25 g %
Protein 6.41g 76.98%
Vitamin A 249.6IU% Vitamin C 0.0mg%
Calcium 79.25mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, chopped green chilies
 

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