Taco Chili Mix Recipe


Taste of Home
20134 mins (prep 20, cooking 60)
17 ingredients
9 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (155.49 g)
Servings 9
Amount per Serving
Calories 230.45 Calories from Fat 80.19
% Daily Value *
Total Fat 8.91g 123.39%
Saturated Fat 1.11g 49.98%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 134.9mg 50.59%
Total Carbohydrate 32.78g 98.34%
Dietary Fiber 4.45 g 160.23%
Sugars 0.72 g %
Protein 5.04g 90.74%
Vitamin A 106.78IU% Vitamin C 0.46mg%
Calcium 59.28mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, dried pinto beans, dried red beans, taco seasoning mix, dried minced onion, ground cumin, additional ingredients, ground beef, shredded cheddar cheese
 

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