Taco Chowder

305 mins (prep 5, cooking 300)
9 ingredients
12 servings
This is honestly one of my most favorite soups, ever. It is delish, with a perfect blend of spice and a great texture. And, it's healthy! Adapted from Dawn Hall's "Slow Cooker" cookbook

Categories:  crock-pot , beginner-cook , toddler-friendly , weeknight , lunch~snacks , easy , 3-steps-or-less , kid-friendly , main-dish , equipment , vegetarian ,
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Serving Size (43.25 g)
Servings 12
Amount per Serving
Calories 134.54 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 29.98%
Saturated Fat 0.23g 13.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 224.7mg 112.35%
Total Carbohydrate 27.15g 108.61%
Dietary Fiber 0.39 g 18.85%
Sugars 0.32 g %
Protein 3.36g 80.64%
Vitamin A 110.57IU% Vitamin C 0.0mg%
Calcium 2.4mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
burger, ground, diced tomatoes, fat-free refried beans, tomato soup, corn chips