Taco Eggs


Food.com
50 mins (prep 20, cooking 30)
18 ingredients
6 servings
These are a wonderful breakfast treat or great for brunch as well. Seem to be a hit with all age groups! If you prepare the salsa ahead or use your favorite store-bought brand you save yourself even more time. I like to make the recipe suggested, but it's up to you!

Categories:  <-60-mins , low-calorie , easy , north-american , mexican , breakfast , cheese , low-carb , egg , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.3 g)
Servings 6
Amount per Serving
Calories 95.07 Calories from Fat 30.96
% Daily Value *
Total Fat 3.44g 31.75%
Saturated Fat 0.85g 25.45%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 889.16mg 222.29%
Total Carbohydrate 14.79g 29.58%
Dietary Fiber 6.88 g 165.19%
Sugars 6.32 g %
Protein 6.12g 73.45%
Vitamin A 5866.1IU% Vitamin C 0.72mg%
Calcium 185.41mg% Iron 3.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced avocado, or, shredded lettuce, pitted ripe olives, whole tomatoes, small onion, cloves garlic, jalapeno peppers
 

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