Taco Filling (oamc)

50 mins (prep 30, cooking 20)
9 ingredients
12 servings
I found this recipe this week in my new Food Everyday Magazine....I doubled it (which is the recipe below) so I could freeze enough for tacos, burritos, taco salads and taco soup!!

Categories:  <-60-mins , low-calorie , easy , 3-steps-or-less , main-dish , number-of-servings , low-carb , low-in... , low-sodium , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (131.4 g)
Servings 12
Amount per Serving
Calories 80.53 Calories from Fat 26.55
% Daily Value *
Total Fat 2.95g 54.47%
Saturated Fat 0.3g 17.77%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 103.84mg 51.92%
Total Carbohydrate 13.27g 53.06%
Dietary Fiber 2.93 g 140.73%
Sugars 5.22 g %
Protein 1.82g 43.77%
Vitamin A 733.51IU% Vitamin C 9.71mg%
Calcium 40.77mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground beef, crushed tomatoes, coarse salt