Taco Frito Salad

20 mins (prep 10, cooking 10)
14 ingredients
4-6 servings
This salad is a must have at our family get togethers and it is a great weeknight meal for a hot summer night too! Hope you enjoy.

Categories:  salad , <-30-mins , weeknight , beef , meat , quick , time-to-make ,
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Serving Size (532.96 g)
Servings 4
Amount per Serving
Calories 1099.89 Calories from Fat 440.19
% Daily Value *
Total Fat 48.91g 300.97%
Saturated Fat 14.98g 299.69%
Trans Fat 0.92g %
Cholesterol 141.8mg 189.07%
Sodium 2464.16mg 410.69%
Total Carbohydrate 107.3g 143.06%
Dietary Fiber 23.43 g 374.86%
Sugars 11.16 g %
Protein 59.78g 478.26%
Vitamin A 1096.59IU% Vitamin C 27.67mg%
Calcium 391.2mg% Iron 13.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, shredded cheddar cheese, dressing, corn chips