Taco 'goulash'


Food.com
50 mins (prep 30, cooking 20)
10 ingredients
9 servings
This recipe came from sheer necessity (kids are home, can't get to the store,have to work with what I have kinda recipes.) My ingredient list is approximate because I never measure anything :) This recipe is fairly basic, but the sky's the limit for additions. I baked mine in the tin trays because the kids got a kick out of having their own 'take out' portion.

Categories:  <-60-mins , pasta,-rice-and-grains , easy , main-dish , beans , meat , inexpensive , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (162.02 g)
Servings 9
Amount per Serving
Calories 450.11 Calories from Fat 170.46
% Daily Value *
Total Fat 18.94g 262.21%
Saturated Fat 15.4g 692.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 397.34mg 149.0%
Total Carbohydrate 63.03g 189.1%
Dietary Fiber 12.47 g 448.96%
Sugars 22.48 g %
Protein 11.94g 214.94%
Vitamin A 1326.18IU% Vitamin C 19.34mg%
Calcium 74.64mg% Iron 5.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, cooked rice, shredded cheese, shredded lettuce
 

Comments