Taco Joe Dip

310 mins (prep 10, cooking 300)
9 ingredients
7 servings
A Low Fat Southwestern treat. I found this hearty appetizer recipe in a magazine a few years ago, and it is one of our family's favorites. Not only is this very easy to make, but the fact that it is made in a slow cooker allows me to prep it earlier in the day before things get too hectic. I think you'll enjoy this as well. Leftovers are yummy spooned over a baked potato.

Categories:  dip , easy , vegetarian , appetizer ,
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Serving Size (244.32 g)
Servings 7
Amount per Serving
Calories 494.93 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 20.66%
Saturated Fat 0.21g 7.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 539.08mg 157.23%
Total Carbohydrate 90.92g 212.15%
Dietary Fiber 29.75 g 832.97%
Sugars 4.09 g %
Protein 32.64g 456.97%
Vitamin A 344.14IU% Vitamin C 9.83mg%
Calcium 187.07mg% Iron 10.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, green chilies