Taco Meat


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
4-6 servings
This is the recipe I like to use for my taco meat and we love it.

Categories:  beginner-cook , ground-beef , beef , super-bowl , quick , equipment , brunch , low-carb , one-dish-meal , ramadan , food-gift , mardi-gras~carnival , easy , kid-friendly , main-dish , meat , valentine's-day , heirloom~historical , number-of-servings , inexpensive , stove-top , <-15-mins , north-american , mexican , low-in... , time-to-make , holiday , hanukkah , new-years , easter , wedding , independence-day ,
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Ingredients

Nutrition

Serving Size (43.34 g)
Servings 4
Amount per Serving
Calories 38.15 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 4.86%
Saturated Fat 0.13g 2.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 731.22mg 121.87%
Total Carbohydrate 7.65g 10.2%
Dietary Fiber 2.24 g 35.8%
Sugars 0.34 g %
Protein 1.59g 12.71%
Vitamin A 1240.55IU% Vitamin C 0.08mg%
Calcium 18.74mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, minced onion
 

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