Taco Oven-Fried Chicken Recipe

Taste of Home
1030 mins (prep 10, cooking 30)
11 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (23.96 g)
Servings 4
Amount per Serving
Calories 71.36 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.02%
Saturated Fat 0.03g 0.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 579.04mg 96.51%
Total Carbohydrate 14.66g 19.54%
Dietary Fiber 1.01 g 16.19%
Sugars 0.52 g %
Protein 1.86g 14.91%
Vitamin A 140.25IU% Vitamin C 0.82mg%
Calcium 5.4mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, spicy brown mustard, reduced-sodium soy sauce, boneless skinless chicken breast halves