Taco Quiche

45 mins (prep 10, cooking 35)
14 ingredients
8 servings
A new twist to dinner--and kids can help!

Categories:  <-60-mins , kid-friendly , ground-beef , main-dish , oven , beef , meat , equipment , low-carb , low-in... , one-dish-meal , stove-top , time-to-make ,
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Serving Size (82.86 g)
Servings 8
Amount per Serving
Calories 247.62 Calories from Fat 79.92
% Daily Value *
Total Fat 8.88g 109.35%
Saturated Fat 2.98g 119.02%
Trans Fat 0.0g %
Cholesterol 13.68mg 36.47%
Sodium 965.41mg 321.8%
Total Carbohydrate 33.37g 88.97%
Dietary Fiber 1.72 g 55.04%
Sugars 10.33 g %
Protein 7.67g 122.73%
Vitamin A 284.56IU% Vitamin C 1.1mg%
Calcium 233.55mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, baking, dash pepper, chopped lettuce, chopped tomato, chopped green pepper, chopped green onion, shredded cheddar cheese