Taco Quiche


Food.com
40 mins (prep 15, cooking 25)
8 ingredients
4-6 servings
Fewer servings than others listed.

Categories:  <-60-mins , beginner-cook , easy , ground-beef , main-dish , beef , meat , low-carb , low-in... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.06 g)
Servings 4
Amount per Serving
Calories 271.21 Calories from Fat 56.61
% Daily Value *
Total Fat 6.29g 38.7%
Saturated Fat 2.25g 45.04%
Trans Fat 0.0g %
Cholesterol 21.29mg 28.39%
Sodium 1170.62mg 195.1%
Total Carbohydrate 38.59g 51.45%
Dietary Fiber 1.8 g 28.79%
Sugars 19.1 g %
Protein 13.05g 104.44%
Vitamin A 385.38IU% Vitamin C 1.8mg%
Calcium 408.14mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, chopped green pepper, shredded cheddar cheese
 

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