Taco Ramekins


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
2 servings
From Taste of Home's Cooking for 2 Magazine, Winter 2006.

Categories:  <-60-mins , for-1-or-2 , lunch~snacks , easy , 3-steps-or-less , ground-beef , main-dish , beef , meat , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.73 g)
Servings 2
Amount per Serving
Calories 123.73 Calories from Fat 118.17
% Daily Value *
Total Fat 13.13g 40.4%
Saturated Fat 2.58g 25.81%
Trans Fat 0.0g %
Cholesterol 5.18mg 3.45%
Sodium 243.01mg 20.25%
Total Carbohydrate 1.47g 0.98%
Dietary Fiber 0.2 g 1.59%
Sugars 0.1 g %
Protein 0.6g 2.38%
Vitamin A 148.58IU% Vitamin C 0.2mg%
Calcium 23.91mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, baking mix, cold water, medium tomato, chopped green pepper, shredded cheddar cheese, chopped onion
 

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