Taco Salad a Little Switched up Super Yummy!!!


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
4 servings
This is a recipe my mom got from a friend and it's kinda stuck with the family--it's great!

Categories:  <-60-mins , salad , main-dish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (121.4 g)
Servings 4
Amount per Serving
Calories 563.6 Calories from Fat 227.88
% Daily Value *
Total Fat 25.32g 155.83%
Saturated Fat 3.15g 62.96%
Trans Fat 0.07g %
Cholesterol 0.0mg 0.0%
Sodium 351.54mg 58.59%
Total Carbohydrate 76.41g 101.88%
Dietary Fiber 5.33 g 85.28%
Sugars 1.37 g %
Protein 7.51g 60.06%
Vitamin A 179.17IU% Vitamin C 0.0mg%
Calcium 117.94mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light red kidney beans, salsa, ground beef, shredded mild cheddar cheese
 

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