Taco Salad

20 mins (prep 15, cooking 5)
9 ingredients
8 servings
I grew up with my mom making this salad in her big gold bowl. Us kids would always tease her because the salad seemed to grow each time she made it. Now I am making this salad for my kids in my big blue bowl. Oh, and mom still has the big gold bowl--it always brings back memories!

Categories:  salad , beginner-cook , ground-beef , comfort-food , beef , taste~mood , quick , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , beans , meat , healthy , vegetable , healthy-2 ,
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Serving Size (126.03 g)
Servings 8
Amount per Serving
Calories 333.79 Calories from Fat 107.01
% Daily Value *
Total Fat 11.89g 146.36%
Saturated Fat 3.94g 157.54%
Trans Fat 0.01g %
Cholesterol 14.88mg 39.69%
Sodium 377.05mg 125.68%
Total Carbohydrate 41.53g 110.73%
Dietary Fiber 15.01 g 480.48%
Sugars 4.01 g %
Protein 17.06g 272.97%
Vitamin A 187.89IU% Vitamin C 4.26mg%
Calcium 192.6mg% Iron 4.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, reduced-calorie