Taco Salad


Food.com
20 mins (prep 15, cooking 5)
9 ingredients
4-6 servings
This salad uses Doritos (tortilla chips) instead of a taco shell and the ingredients are things I usually have on hand. Recipe source: local newspaper

Categories:  salad , <-30-mins , easy , kid-friendly , ground-beef , beef , meat , quick , equipment , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (145.25 g)
Servings 4
Amount per Serving
Calories 651.2 Calories from Fat 340.02
% Daily Value *
Total Fat 37.78g 232.5%
Saturated Fat 14.32g 286.4%
Trans Fat 0.06g %
Cholesterol 59.53mg 79.38%
Sodium 615.76mg 102.63%
Total Carbohydrate 58.03g 77.38%
Dietary Fiber 4.0 g 63.96%
Sugars 1.32 g %
Protein 19.75g 157.99%
Vitamin A 702.51IU% Vitamin C 0.0mg%
Calcium 497.26mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, taco seasoning mix, taco
 

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