Taco Salad

25 mins (prep 15, cooking 10)
13 ingredients
12 servings
This makes a large salad. The directions say that it will last for 3-4 days in the refrigerator, but in my house I'm lucky if it lasts 2 days. My picky eaters try to eat this up as fast as they can.

Categories:  salad , <-30-mins , kid-friendly , ground-beef , beans , beef , meat , chickpeas~garbanzos , time-to-make ,
Share on Newzsocial



Serving Size (191.14 g)
Servings 12
Amount per Serving
Calories 439.74 Calories from Fat 213.75
% Daily Value *
Total Fat 23.75g 438.41%
Saturated Fat 7.86g 471.77%
Trans Fat 0.31g %
Cholesterol 60.1mg 240.41%
Sodium 1081.57mg 540.79%
Total Carbohydrate 38.56g 154.25%
Dietary Fiber 7.79 g 373.68%
Sugars 5.76 g %
Protein 18.97g 455.37%
Vitamin A 380.91IU% Vitamin C 2.29mg%
Calcium 199.8mg% Iron 5.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, medium onion, shredded cheese, plain, salsa