Taco Salad

35 mins (prep 15, cooking 20)
17 ingredients
4-6 servings
My husband's favorite salad. We use different protein every time we make it. This is quick and easy. Enjoy!!

Categories:  salad , mushroom , <-60-mins , onions , tomato , taste~mood , spicy , one-dish-meal , time-to-make , easy , main-dish , south-american , vegetable ,
Share on Newzsocial



Serving Size (444.65 g)
Servings 4
Amount per Serving
Calories 1323.74 Calories from Fat 531.72
% Daily Value *
Total Fat 59.08g 363.59%
Saturated Fat 10.27g 205.3%
Trans Fat 0.04g %
Cholesterol 62.62mg 83.49%
Sodium 758.15mg 126.36%
Total Carbohydrate 139.57g 186.1%
Dietary Fiber 25.84 g 413.49%
Sugars 4.16 g %
Protein 61.69g 493.55%
Vitamin A 3176.56IU% Vitamin C 6.15mg%
Calcium 291.88mg% Iron 11.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
southwest seasoning, salsa, steak seasoning, ground cumin, mixed salad greens