Taco Salad

30 mins (prep 30)
17 ingredients
makes 6 main-dish servings
Everyone's favorite Mexican dish is equally delicious in salad form. The tortilla cups are the perfect choice for an edible bowl to hold the cheese, lettuce, tomatoes, and taco sauce.

Categories:  salad , mexican-cuisine , greens , taco-salad , vegetables , mexican-taco-salad , lunch-salad , mexican-salads , lunch ,
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Serving Size (478.2 g)
Servings 6
Amount per Serving
Calories 1015.01 Calories from Fat 124.38
% Daily Value *
Total Fat 13.82g 127.55%
Saturated Fat 2.05g 61.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1246.88mg 311.72%
Total Carbohydrate 196.31g 392.61%
Dietary Fiber 15.38 g 369.1%
Sugars 6.25 g %
Protein 28.16g 337.86%
Vitamin A 1433.8IU% Vitamin C 7.1mg%
Calcium 418.78mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, ground turkey, cloves garlic, dark red kidney beans, frozen whole kernel corn, or, medium tomatoes, thinly sliced green onions, shredded sharp cheddar cheese, dairy sour cream