Taco Salad

30 mins (prep 30)
15 ingredients
4 servings
A super-quick blend of reduced-fat sour cream and salsa serves double duty as salad dressing and seasoning for the meat in our updated version of Tex-Mex taco salad. Depending on the type of salsa you use, the salad will vary in heat. We keep this version light with lean turkey, but lean ground beef (about 95%-lean) would also keep the nutrition marks reasonable. Just hold the deep-fried tortilla bowl and instead serve this salad with baked tortilla chips and wedges of fresh lime.

Categories:  salad , mexican-cuisine , onions , seasonal , garlic , more-vegetables , mexican-salsa , mother's-day , quick-and-easy-lunches , 4th-of-july-salad , gluten-free , salad-dressings , lettuce , mexican-taco-salad , lunch-salad , healthy-cooking , lunch , cinco-de-mayo , vegetables , summer-salads , tomatoes , father's-day , dinner , winter , quick-and-easy-dinners , taco-salad , more-holidays , quick-and-easy , summer , mexican-salads , turkey , high-fiber , 4th-of-july , summer-dinners ,
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Serving Size (7.71 g)
Servings 4
Amount per Serving
Calories 14.7 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 8.77%
Saturated Fat 0.12g 2.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.0mg 9.0%
Total Carbohydrate 0.67g 0.89%
Dietary Fiber 0.47 g 7.52%
Sugars 0.1 g %
Protein 0.18g 1.45%
Vitamin A 400.27IU% Vitamin C 0.01mg%
Calcium 4.45mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared salsa, reduced-fat sour cream, medium onion, cloves garlic, ground turkey, plum tomatoes, large, ground cumin, chopped fresh cilantro, shredded romaine lettuce, shredded sharp cheddar cheese