Taco Seasoning

5 mins (prep 5)
10 ingredients
0.75 servings
This is a combination of several different taco seasoning recipes. I took the best of each recipe to make this one. Hope you like it.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , high-in... , quick , high-calcium , low-in... , herb-and-spice-mixes , cooking-mixes , time-to-make , low-cholesterol , easy , number-of-servings , high-fiber , healthy-2 ,
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Serving Size (114.87 g)
Servings 0.75
Amount per Serving
Calories 325.65 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 8.92%
Saturated Fat 1.33g 4.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 619.25mg 19.35%
Total Carbohydrate 68.27g 17.07%
Dietary Fiber 21.53 g 64.6%
Sugars 5.87 g %
Protein 11.21g 16.81%
Vitamin A 24915.76IU% Vitamin C 3.41mg%
Calcium 159.7mg% Iron 12.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried onion flakes, ground cumin, crushed red pepper flakes, dried oregano