Taco Seasoning Mix

5 mins (prep 5)
6 ingredients
1 servings
This is the spice mix from a taco recipe that I got from Redbook's Wise Woman's Diet Cookbook. Whenever I have a recipe that calls for a package of taco seasoning mix, this is what I use. The great thing about it is that it has no MSG or preservatives. *Update* This recipe is equal to one packet of taco seasoning mix -- enough to season one pound of ground meat.

Categories:  <-15-mins , for-1-or-2 , condiments,-etc. , 3-steps-or-less , high-in... , quick , high-calcium , low-in... , herb-and-spice-mixes , cooking-mixes , time-to-make , low-cholesterol , easy , number-of-servings , high-fiber ,
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Serving Size (14.88 g)
Servings 1
Amount per Serving
Calories 24.49 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 1.75%
Saturated Fat 0.17g 0.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1962.45mg 81.77%
Total Carbohydrate 4.53g 1.51%
Dietary Fiber 2.82 g 11.29%
Sugars 0.49 g %
Protein 1.05g 2.1%
Vitamin A 1807.83IU% Vitamin C 0.53mg%
Calcium 44.06mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano