Taco Seasoning Packet for the Frugal Home-Maker


Food.com
11 mins (prep 2, cooking 9)
10 ingredients
1 servings
The original recipe came from an old "Make-A-Mix" cookbook years ago. I've customized to fit our tastebuds and pocketbook. My thought is: why buy those expensive, chemically flavored little packets when you have all the ingredients on the spice shelf in Mrs. Hubbard's Cupboard?

Categories:  quick , low-carb , herb-and-spice-mixes , oamc~freezer~make-ahead , low-fat , low-cholesterol , easy , kid-friendly , number-of-servings , inexpensive , healthy-2 , <-15-mins , for-1-or-2 , condiments,-etc. , north-american , low-sat.-fat , mexican , taste~mood , spicy , free-of... , low-sodium , low-in... , cooking-mixes , time-to-make , low-protein , low-calorie , lactose-free , healthy , savory ,
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Ingredients

Nutrition

Serving Size (211.48 g)
Servings 1
Amount per Serving
Calories 69.85 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 3.19%
Saturated Fat 0.38g 1.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.48mg 12.1%
Total Carbohydrate 14.26g 4.75%
Dietary Fiber 7.5 g 30.0%
Sugars 1.12 g %
Protein 3.32g 6.65%
Vitamin A 2739.76IU% Vitamin C 3.53mg%
Calcium 239.27mg% Iron 7.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried onion flakes, salt & pepper
 

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