Taco Seasoning, Salt Free & Gluten Free


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4 servings
Homemade gluten-free seasoning mix for tacos. This is a bit hotter than the commercial variety. You can adjust the cayenne and type of chili powder for your desired level of heat, and add salt if you wish. Makes enough for 4 lbs of ground meat. Use 2 TB per pound. Or, sprinkle sparingly over fish fillets before grilling for fish tacos.

Categories:  condiments,-etc. , 3-steps-or-less , mexican , high-in... , quick , free-of... , high-calcium , low-in... , herb-and-spice-mixes , time-to-make , cooking-mixes , low-cholesterol , <-30-mins , easy , gluten-free , inexpensive , high-fiber ,
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Ingredients

Nutrition

Serving Size (13.77 g)
Servings 4
Amount per Serving
Calories 38.28 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 6.09%
Saturated Fat 0.17g 3.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 166.4mg 27.73%
Total Carbohydrate 7.88g 10.51%
Dietary Fiber 2.85 g 45.55%
Sugars 0.74 g %
Protein 1.44g 11.52%
Vitamin A 2640.28IU% Vitamin C 0.47mg%
Calcium 27.36mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried oregano
 

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