Taco Skillet Supper Recipe


Taste of Home
101 mins (prep 10, cooking 60)
11 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (14.14 g)
Servings 8
Amount per Serving
Calories 52.02 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 15.89%
Saturated Fat 0.33g 13.39%
Trans Fat 0.0g %
Cholesterol 42.29mg 112.78%
Sodium 59.45mg 19.82%
Total Carbohydrate 5.04g 13.44%
Dietary Fiber 0.51 g 16.36%
Sugars 1.66 g %
Protein 4.77g 76.31%
Vitamin A 90.94IU% Vitamin C 0.06mg%
Calcium 26.74mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced, peeled potatoes, small onion, chicken bouillon granules, hot water, lean ground turkey, fat-free milk, salsa
 

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