Taco Soup


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4-6 servings
This is a great recipe to throw in the crock pot also. We like to use it for pot luck at work.

Categories:  crock-pot , seasonal , north-american , beef , mexican , equipment , soups-&-stews , potluck , one-dish-meal , time-to-make , <-30-mins , winter , main-dish , beans , meat , to-go... , stove-top ,
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Ingredients

Nutrition

Serving Size (266.31 g)
Servings 4
Amount per Serving
Calories 69.88 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 3.2%
Saturated Fat 0.11g 2.11%
Trans Fat 0.0 %
Cholesterol 0.5mg 0.66%
Sodium 84.39mg 14.07%
Total Carbohydrate 16.12g 21.5%
Dietary Fiber 4.1 g 65.55%
Sugars 7.03 g %
Protein 2.78g 22.25%
Vitamin A 863.12IU% Vitamin C 7.78mg%
Calcium 62.48mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, large, diced tomatoes, white corn, green chilies, taco seasoning mix
 

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